Sex and Foreplay Tips For Men » Sexual Stamina http://www.sexandforeplaytipsformen.com Man's #1 Resource For Sex and Foreplay Tips. Sat, 24 Apr 2010 03:36:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Fun and Effective Kegel Exercise. http://www.sexandforeplaytipsformen.com/foreplay-tips/fun-and-effective-kegel-exercise http://www.sexandforeplaytipsformen.com/foreplay-tips/fun-and-effective-kegel-exercise#comments Wed, 06 Jan 2010 07:53:59 +0000 admin http://www.sexandforeplaytipsformen.com/foreplay-tips/fun-and-effective-kegel-exercise While Kegels are no where close to new news. They are still extremely effective. However like any exercise it can be hard to develop a habit or a routine, that consistently builds your PC muscle. I know I had trouble, I tried to do it in the shower, sometime during the day, and before I went to sleep. But I would often forget, or skip one, or just slack off in general. This is procrastination and lack of discipline is something that everybody faces, to some degree. I didn’t really find a solution for this until recently. Until I was bored at a red light. I was at a red light bored out of my mind waiting idly and passively for it to turn green. Then I started doing kegels and I light bulb appeared over my head. What a great way to consistently practice and stregthen your kegel and PC muscle. Everytime I’m at a red light I’m exercising. I’ll do strong and long flexes at one light and then at the next red light I’ll do rapid but weaker flexes. This is my new routine and I have just solved two problems with one solution. If you’re having trouble integrating kegels into your daily life I suggest this method. 


Take it easy, and do some kegels.

~ASCW


(P.S. I’m back and expect some damn good sex and foreplay tips coming soon.)

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